16 JAN 2023 LIFESTYLE 1 MINS READ 145 VIEWS 4 SHARES

Braised Tofu In Satay Sauce With Quinoa



Ingredients:

  • 30g quinoa
  • 300g tofu, cut into 5cm cubes
  • 20g onion, finely chopped
  • 50g broccoli, cut into florets
  • 50ml satay sauce
  • 10ml soy sauce
  • 15ml Plant To Table White Chia Seed Oil
  • 250ml water

Method:

1. Soak the quinoa in a bowl of water for 15 minutes, then drain and steam for 10 minutes.

2. Cook the broccoli florets in a pot of boiling water for 2 minutes. Drain using a colander and set aside.

3. Heat up the white chia seed oil in a wok and sauté the finely chopped onion until fragrant.

4. Add the tofu and satay sauce into the wok with the water and soy sauce. Simmer on low heat until the tofu has soaked up the flavour completely.

5. Transfer to a plate and top with the steamed quinoa and boiled broccoli.