Kids and parents alike enjoy a bit of friendly competition, so gather your family in your living room or garden and challenge everyone to these five simple moves.
See who can do each move for the longest amount of time. You can tailor the moves to suit the different ages in your family. Winner gets to choose a healthy dessert or what to watch on TV!
Note: If you’re looking to lose weight, push-ups, burpees and squats are your new best friends!