In a world of overwhelming work schedules and stress among hectic routines, living your desired healthy lifestyle may seem far from perfect.
We constantly motivate ourselves to set forth goals and thrive towards new vigorous routines to attain a healthy lifestyle. However, we often revert to our original nature.
Self-care is important for your well-being.
Today’s modern busy lifestyles are often at odds with the healthy aspirations of many who want to achieve wellness through good nutrition and exercise.
The daily modern lifestyle associated with less consumption of vegetables and fruits, prolonged screen time and lack of exercise causes the body to generate free radicals, which may induce oxidative stress and nutritional gap – contributing to the development of an unhealthy lifestyle.
So, we should all take a pause, look at ourselves holistically and start caring for our body. Living a healthy lifestyle is not impossible.
Towards a healthier life
You can alter actions in your life to work towards your desired healthy lifestyle, which will tremendously improve your general health together.
Take it one step at a time. Gradual changes are easier to maintain than major ones all at once.
You can use these tips to help you enhance the quality of your diet:
> Too few fruits and vegetables?
Refer to the Malaysian Healthy Plate guide’s Quarter Quarter Half concept – one quarter of the plate for grains, one quarter for proteins and one half for fruits and vegetables.
> Not sure where to start exercising?
Take the stairs instead of the lift or even getting up to stretch and take short walks.
> Skipping meals?
Always have some healthy snacks or protein bars on-the-go to help maintain your energy levels.
> Not getting enough nutrients?
You may be attempting to combat a vitamin deficiency.
Nutrilite DOUBLE X is a supplement choice to help you feel healthy today.
Nutrilite DOUBLE X is a multivitamin, multimineral and phytonutrient supplement with the addition of a special blend – a phytonutrient blend of turmeric, rosemary and onion extracts.
Nutrilite DOUBLE X bridges that nutritional gap by filling in a high concentration of phytonutrients that neutralise excess free radicals in your body.
Packed with 11 vitamins, 10 minerals and 19 plant concentrates, Nutrilite DOUBLE X with its special blend of turmeric, rosemary and onion supports your health against free radicals.
The formula features a special berry blend of grape, blackcurrant, elderberry and blueberry.
Additionally, Nutrilite DOUBLE X comes in small tablets and contains peppermint for easy consumption.
On top of that, the product does not contain any animal source.
Nutrilite DOUBLE X also comes with a three-compartment tray to conveniently store your supplements as well as refill packs for ultimate convenience.
Start working towards better health with three tablets, twice daily with meals.
KKLIU 0044/2023
Expiry date 31/12/2025
