There are countless opinions on and myths surrounding oral health and hygiene, specifically the toothpaste we use.
Some argue that brushing technique is the sole determining factor in maintaining good oral health. However, scientific evidence reveals that toothpaste indeed plays a crucial role in our overall oral care routine. In this article, we will debunk the myth by highlighting the importance of toothpaste and its role in ensuring optimal oral health.
As we continue the Customer Favourite series, we will be debunking even more myths. But first, let’s also understand where this particular myth first came from.
Understanding the Myth
The notion that the type of toothpaste we use is irrelevant, and the brushing technique is all that matters, stems from a misunderstanding of the core purpose of toothpaste. Many individuals believe that the abrasive action of brushing alone can effectively clean the teeth and mouth, disregarding the additional benefits provided by toothpaste. This misconception often leads people to neglect the importance of selecting the right toothpaste for their specific needs.
The Truth Unveiled
Contrary to popular belief, toothpaste serves various vital purposes that go beyond cleaning and removing stains from your teeth, through the mechanical action of brushing alone. Here are some of the essential functions toothpaste performs:
Plaque Removal
Toothpaste contains mild abrasives that enhance the efficiency of toothbrush bristles, providing better removal of plaque and bacteria. By gently scrubbing the enamel, toothpaste helps prevent tooth decay, cavities and gum diseases.
Fluoride Protection
Fluoride is a key ingredient found in most toothpaste formulas. It helps strengthen tooth enamel and protects against tooth decay. Regular use of fluoride toothpaste contributes to long-term dental health, especially for individuals prone to cavities.
Freshening Breath
Beyond cleaning teeth, toothpaste is instrumental in maintaining fresh breath. Toothpaste ingredients, such as mint, combat bad breath-causing bacteria, leaving your mouth feeling clean and refreshed.
Sensitivity Relief
Many toothpaste options are specifically designed to address tooth sensitivity issues. These specialised formulas contain desensitising agents that help alleviate discomfort caused by exposed dentin. Opting for a toothpaste that targets sensitivity can significantly improve your oral health and overall comfort.
Tartar Control
Some toothpaste products contain anti-tartar ingredients, which impede the formation of plaque build-up and tartar. By controlling tartar accumulation, toothpaste aids in preventing gum diseases and maintaining optimal oral health.
The Importance of the Right Brushing Technique
While debunking the myth surrounding toothpaste, it's important to acknowledge the crucial role of the right brushing technique. Utilising proper brushing techniques ensures the effective removal of plaque and debris from the teeth, as well as the elimination of harmful bacteria. A combination of efficient brushing technique and appropriate toothpaste usage forms the cornerstone of a thorough oral care routine.
Our Recommendation – GLISTER Multi-Action Toothpaste
We recommend the GLISTER Multi-Action Toothpaste! With its naturally derived, enamel-safe polishing agent and plant-based goodness including Nutrilite-grown peppermint, the GLISTER Multi-Action Toothpaste safely whitens teeth without bleaching, removes plaque, effectively cleans tooth surfaces and gently removes stains such as those from coffee and tea.
It also helps promote healthy gums and enhances your overall oral health when used as part of the GLISTER Oral Care System, with Glister’s Holistic 3-step solutions: Brush, Floss, Rinse.
More importantly, it supports the healthy balance of your unique oral microbiome, and with regular brushing, it helps remove cavity-causing plaque.
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