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Watch out for these signs of hypertension

During any hospital visit or check up by your G.P at the clinic, one of the first things the nurses and doctors do is check your blood pressure. This says a lot about how important your blood pressure is for health.

Despite its importance, one of the most common ailments and a major health concern in most countries is hypertension, more commonly known as high blood pressure. In fact, according to the World Health Organisation, an estimated 1.3 billion people suffer from hypertension and it’s also the leading cause of premature death.

Since this high blood pressure plays a major role in our health, let's take a closer look at what causes high blood pressure.

Common causes of high blood pressure

Every day the heart pumps close to 7,000 litres of blood and this blood flows through the arteries at a steady rate to ensure the body operates at an optimum level. High blood pressure occurs when the blood flows through the arteries at a higher than normal pressure, resulting in gradual damage of the body’s organs.

There are several causes of high blood pressure, but the most common ones are rooted in lifestyle choices. Poor eating habits including frequent consumption of salty and high cholesterol foods cause deposits to accumulate along the arteries which increase the risk of high blood pressure. Other than that, stress, anxiety, over consumption of alcohol and smoking are also major causes of high blood pressure.

If left untreated, high blood pressure can lead to dangerous illnesses such as heart attack, stroke, heart failure, vision loss, and sexual dysfunction to name a few. However, the symptoms of high blood pressure are often missed and go undetected, which is why it’s commonly known as the “Silent Killer.”

Learning the symptoms of this “Silent Killer”

This disease which may cause major havoc in the body is called the above because it is mostly asymptomatic, meaning it generally has none or very mild symptoms even if levels are dangerously high.

But you can keep a lookout for some common symptoms. These include frequently experiencing shortness of breath, headaches, and nosebleeds but the best way to keep an eye out for this “Silent Killer” is to check your blood pressure regularly, even more so if you already have blood pressure problems.

Rossmax Blood Pressure Monitor

Reduce the risk of high blood pressure with Rossmax Blood Pressure Monitor

With Rossmax Blood Pressure Monitor, you can take charge of your health from the comfort of your home. Regularly checking your blood pressure at home can help you to keep tabs on your health, show if medication is working, and more importantly, alert you to possible complications before they worsen your health.

Lastly, for best results, be sure to combine frequent monitoring of your blood pressure with healthy lifestyle choices. Simple steps such as ensuring you take medication prescribed by your doctor on time, getting your daily dose of exercise and making healthy meal choices can go a long way in reducing your risk of developing high blood pressure.