If you have been feeling low on energy, dull or just run down, poor sleep may be the reason behind this. Many of us don’t realise how many processes run in our body while we sleep that are important for our day to day functioning. Here are a few of the benefits that you will get from a good night’s sleep.
Do you feel like your brain just works better after a good night’s rest? That’s because sleep plays an important role in learning and memory. You’ll find it easier to concentrate and absorb new information, which of course is much needed in today’s fast paced world!
While you’re catching your precious ZZZs, your blood pressure goes down, and this allows your heart and blood vessels to get some rest as well. Not sleeping enough means that your blood pressure will remain elevated for a longer period in a day. Maintaining good blood pressure levels decreases your chances of getting heart disease and stroke.
It turns out that your immune cells also appreciate you getting a good rest. If you don’t get a good sleep, then your immune cells won’t work optimally, and they don’t attack the harmful bacteria and viruses as quickly. This means that you’ll get sick more often.
While you’re sleeping, your brain sorts out your emotions. It needs this time so that it will be able recognise the right way to react to different kinds of situations. When you get a good night’s rest, you will find yourself reacting more positively to the various challenges of life.
When you enter the deep stage of your sleep cycle, your blood glucose level will fall. You need to be in this deep stage for enough time to allow your body to take a break and reboot. This will allow your body to work better to control your blood sugar levels throughout the day and reduces the risk of getting type 2 diabetes.
Now that you know why getting a good sleep is important here are some things you can do to ensure that you get a good night’s rest.
Sleep Better with Dreamland Chiromax Freshguard Mattress
The Dreamland Chiromax Freshguard Mattress utilises the Miracoil Spring System which is designed to provide your spine and body with superior support for a perfect night’s sleep. It is also tested and proven by back care experts to provide relief for back pain, so it is no surprise that 84.9% of Malaysians prefer Miracoil Springs.
Dreamland Chiromax Freshguard Mattress has several advanced features as well. They are liquid repellent and stain/soil release with Aquaguard finish, a technology developed in Germany. This means that you can simply wipe off any liquid that may have dropped onto the mattress. Furthermore, the mattresses can counter mal-odour, and are anti-dustmite, anti-bacteria and anti-fungi as well. The mattresses are available in three sizes: Single, Queen and King sizes.
To complement the Dreamland mattress, the Dreamland Chiromax Headboard and Divan Set has been designed with a contemporary and luxurious feel but more importantly it is made of high-quality materials which gives it a sturdy and durable build. The upholstery is high quality PU, the headboard is full length and the divan legs are made of solid wood. This headboard and divan set is also available in Single, Queen and King sizes to suit your needs.