As a parent, you’ve probably been told that establishing a consistent bedtime routine is crucial for quality sleep and the overall wellbeing of your precious baby. But exactly how important is this?
There is a reason why, for generations, paediatricians around the world have strongly encouraged parents to establish a consistent and structured bedtime routine. It helps your little one to relax and sends a signal to your baby that it’s time to wind down and prepare for sleep.
This promotes better sleep quality, aids in brain development and fosters a strong parent-child bond. A calming routine filled with love and tender touches promotes a sense of security and comfort that reassures babies how very loved they are.
Want to strengthen your bond and get your baby bedtime ready? Here’s our recommended baby bedtime routine using two essential products from the g&h Baby Care line – the g&h Baby Wash & Shampoo and g&h Baby Lotion. Certified vegan and formulated without fragrances, sulphate surfactants, artificial colourants, mineral oils, phthalates or parabens, they are safe for babies and toddlers from 6 months to 3 years old.
Bathe your little one with the g&h Baby Wash & Shampoo
Begin your bedtime routine with a warm bath to help relax your baby. Dermatologist-tested and allergy-tested, the g&h Baby Wash & Shampoo has a gentle formula (soap-free, fragrance-free and tear-free) designed to carefully cleanse and moisturise with Triple Barrier Protection.
Enriched with Calendula Complex Water, Olive Oil-Derived Ceramide and Camomile Essential Oil, this 2-in-1 product moisturises and protects your baby’s delicate skin and hair. It is also enhanced with soothing Fresh Sprout Extract Complex (a blend of sprout extracts from broccoli, alfalfa, cabbage, sprouted wheat, bok choy and radish sprouts) as well as Green Leaf Extract Complex to help build a strong protective layer and defend baby’s skin from external stressors.
Prepare a warm bath using lukewarm water. Add a small amount of the g&h Baby Wash & Shampoo to the water or directly onto a soft baby washcloth. Gently cleanse your baby’s skin and hair, paying extra attention to folds and creases. The calming fragrance will also set a serene atmosphere.
Smooth on the g&h Baby Lotion for soft and moisturised skin
After the bath, pamper your baby’s tender skin with the g&h Baby Lotion. Featuring Triple Barrier Protection, this deeply moisturising lotion locks in moisture for up to 24 hours. Calendula Complex Water, Olive Oil-Derived Ceramide and Camomile Essential Oil helps strengthen the moisture barrier of your baby’s skin to boost its natural hydration levels, while Fresh Sprout Extract Complex and Natural Ferment Extract Complex helps comfort baby’s skin.
Because it is easy-gliding and non-greasy in texture, this lotion is simple to apply and leaves baby’s skin feeling soft, smooth and visibly moisturised. Just massage a small amount onto your baby’s skin to seal in moisture, soothe irritation and prevent dryness.
Give your baby a gentle and relaxing massage
Incorporate a gentle massage into your bedtime routine using the g&h Baby Lotion. Use slow, circular motions on your baby’s arms, legs and back. This not only helps in relaxation but also strengthens the parent-child bond. The calming scent of the lotion adds an extra touch of tranquillity.
Create a calming bedtime environment
Enhance your baby’s sleep environment by dimming the lights, playing soft lullabies and maintaining a consistent bedtime. The routine of using g&h Baby Wash & Shampoo and g&h Baby Lotion becomes a sensory cue, signalling to your baby that it’s time for a peaceful night’s sleep.
Say goodnight – and relax
Establishing a bedtime routine with the right products can be a rewarding experience for both parents and babies. Having created a soothing environment for your little one’s peaceful night’s sleep and enjoyed the precious moments of bonding and relaxation, Mummy can now focus on self-care!
Pamper yourself from head to toe with a skin-nourishing body care routine and take good care of your skin. Finish off by smoothing on the ARTISTRY SKIN NUTRITION Sleeping Mask and you’re all set to drift off to restful slumber on the Dreamland Chiromax Luxe Serenity Mattress and Headboard Divan, and wake up fully recharged to take on the new day.
