Previously, we covered how Good Health Starts From Your Gut and the how the BodyKey Gut Reset Weight Management Programme and GUTPROtein Solution both support your gut health.
Today, let’s discuss juicing, a key component of the programme.
Juicing is one of the recommended components of the BodyKey Gut Reset Programme which helps introduce a rich variety of nutrients directly into the body. By blending fruits, vegetables, and supplements, participants can boost their gut microbiome, support detoxification, and enjoy a refreshed, energised feeling from within. When paired with GUTPROtein Shake, which delivers protein and probiotics to strengthen the gut lining, juicing becomes even more effective.
Juicing and GUTPROtein each bring unique benefits to the table, creating a powerful combination for optimal gut health. Juicing floods the body with easily absorbable vitamins, minerals, and antioxidants, giving the digestive system a break while still delivering essential micronutrients. Ingredients like fibre-rich vegetables and gut-boosting fruits, as well as supplements like Nutrilite Mixed Fiber Powder or Nutrilite Botanical Beverage Mix Chicory Root Extract with Probiotics, help nourish the gut flora and support natural digestion.
Meanwhile, Nutrilite GUTPROtein Shake provides essential macronutrients—especially protein and probiotics—that fortify the gut lining and balance the microbiome. Protein is crucial for cellular repair and helps strengthen the gut barrier, keeping harmful bacteria out. The probiotics in GUTPROtein introduce beneficial bacteria that promote a balanced microbiome, boosting immunity, enhancing digestion, and reducing inflammation.
You can combine your juicing ingredients with the Nutrilite GUTPROtein Shake for a comprehensive blend of nutrients to nourish the body, creating a well-rounded approach to digestive health and overall wellness.
These recipes are curated to address specific health needs, from detoxification to heart health, and each one brings unique benefits to the body. Here’s how each set of ingredients works to support your health:
Ingredients:
- 1 cup Sweet Potato Leaves (blanched)
- 2 heads Baby Bok Choy (blanched)
- 1 Asian Pear (deseeded)
- 10 Almond Nuts
- 1 stick pack Nutrilite Mixed Fiber Powder
- 1 stick pack Nutrilite Botanical Beverage Mix Chicory Root Extract With Probiotics
- 250ml Cold Water
Sweet potato leaves are rich in antioxidants and fiber, which help maintain a healthy gut lining, while baby bok choy is high in fiber, aiding digestion and reducing bloating. Asian pear provides a good source of fiber as well, supporting digestive health and helping stabilize blood sugar. Almonds contribute healthy fats and protein, offering balanced energy and promoting better digestion.
Ingredients:
Orange or Yellow Sweet Potato (½ medium, steamed with skin)
Baby Bok Choy x3 (blanched)
Orange x1 (flesh)
Key Lime (limau nipis) x1, juiced
Ginger (1 inch, peeled)
Nutrilite Mixed Fiber Powder (1x sachet)
Nutrilite Botanical Beverage Mix Chicory Root Extract with Probiotics (1x sachet)
250ml of Cold Water
Optional: Nutrilite Mixed Soy Protein Drink (2 scoops)
Benefits: Sweet potatoes are rich in fibre and beta-carotene, promoting a healthy digestive tract. Bok choy provides calcium and magnesium, which support digestion and metabolism. Oranges add vitamin C, while lime and ginger work to soothe the digestive system, making this a perfect juice for digestive support.
Ingredients:
Spinach (1 cup raw, blanch before blending)
Cucumber x1
Honeydew (1 cup, chunked)
Key Lime (limau nipis) x1, juiced
Nutrilite Mixed Fiber Powder (1x sachet)
Nutrilite Botanical Beverage Mix Chicory Root Extract with Probiotics (1x sachet)
250ml of Cold Water
Optional: Nutrilite Mixed Soy Protein Drink (2 scoops)
Benefits: Spinach is packed with vitamins A, C, and K, which support immunity and skin health. Cucumbers are hydrating and help reduce inflammation, while honeydew provides natural sweetness and potassium for heart health. This juice is hydrating and refreshing, ideal for fighting inflammation and supporting overall wellness.
These smoothie and juice recipes provide diverse nutrients to address different health concerns, from heart support to skin radiance. Each recipe complements the benefits of the BodyKey Gut Reset Program and GUTPROtein, offering a holistic approach to gut health and overall wellness. Incorporating these juices along with GUTPROtein shakes gives you a powerful combination of protein, probiotics, and antioxidants, nourishing your gut and promoting a balanced microbiome.
Make these juices and smoothies a regular part of your daily routine to support your digestive health, increase energy, and maintain a radiant complexion from within. Enjoy experimenting with different combinations and adjust the ingredients to suit your unique health needs!
