02 NOV 2021 NUTRITION & WELLNESS 2 MINS READ 1032 VIEWS 37 SHARES

Prevent Kidney Diseases: Know Your 3 Essential Symptoms

We may look healthy on the outside but our kidneys may paint a different picture on the inside. Knowing the early signs of kidney disease may help save your life. Learn the symptoms to keep yourself better informed and adopt prevention tips to keep your body performing at an optimum level.


What Symptoms Should You Look Out For?

1. Experiencing intense pain at and around the waist

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    Feeling like something is poking your waist? There are 2 possible reasons to explain the pain; a urinary tract infection (UTI) or it can be a sign of kidney problems. It is best to consult a medical professional if this situation persists.


    2. Frequent toilet visits at night

      This can be in the form of experiencing an increased need to pee at night to the point that it interrupts your sleep. It is best to seek medical advice if this situation persists.


      3. Blood in urine

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        This is a critical sign indicating your kidney might have issues. If you spot blood in your urine, act fast and see a doctor to check your kidneys. Doctors can help by prescribing early treatment if you are indeed showning symptoms of kidney failure and may be able to prevent it from getting serious.


        How Do We Prevent Kidney Problems?

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        Drink plenty of water. Do not let your body get dehydrated because it can harm the kidneys when the body lacks water.

        Don’t overdo your liquid intake! As a general rule, stick to 8 glasses of water daily. Water intoxication means the kidneys will have to work extra hard managing the amount of liquid in your body.


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        Got a sweet tooth? It is time to moderate and limit sugary food and drinks since too much sugar in your body is never a good thing. This includes controlling your intake on food items with artificial colouring, flavouring and preservatives as well as all types of processed food.


        Consume more fruits and vegetables. Provide your body with the essential nutrients it needs. Not a big fan of greens? Incorporate supplements into your diet. Read about Nutrilite’s range of supplements here: https://www.amway.my/category-landing-page/health