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14 JUL 2023 HOME & LIVING 4 MINS READ 1358 VIEWS

From Calcium to Magnesium – The Importance of Minerals in Drinking Water



Clean and healthy water is an essential element for our overall health and well-being. However, not all filtered water are created equal. In recent years, there has been a growing concern regarding the consumption of reverse osmosis water, which lacks the essential minerals such as calcium and magnesium found in mineralised water. Let’s explore the differences between the two and learn why drinking filtered water that contains calcium and magnesium can be beneficial to our health.



What is mineralised water?

Mineralised water refers to water that contains essential minerals like calcium and magnesium. These minerals play a crucial role in various bodily functions, including maintaining healthy bones, supporting cardiovascular health and promoting proper muscle and nerve function.



What is reverse osmosis water?

Reverse osmosis is a water filtration process that removes impurities and contaminants from water. While it effectively eliminates harmful substances, it also strips away beneficial minerals in the process. This means that consuming reverse osmosis water alone may deprive your body of the essential calcium and magnesium it needs.

Why is calcium important for good health?

Calcium is well-known for its role in promoting strong bones and teeth. It is crucial for bone development and maintenance throughout our lives. Additionally, calcium supports muscle function, helps with blood clotting and contributes to healthy nerve transmission.

Why is magnesium important for good health?

Magnesium plays a role in over 300 enzyme reactions in the body. It helps regulate blood pressure, supports a healthy immune system and plays a vital role in muscle and nerve function. Magnesium also aids in energy metabolism, protein synthesis and maintaining a steady heartbeat.

The health benefits of drinking mineralised water with calcium and magnesium



Stronger bones and teeth: Adequate calcium and magnesium intake can help prevent osteoporosis, a condition characterised by weakened bones. These minerals promote optimal bone density and reduce the risk of fractures.



Cardiovascular health: Calcium and magnesium are essential for maintaining a healthy heart rhythm and supporting cardiovascular function. Studies have also shown that magnesium supplementation may help lower blood pressure, reduce the risk of heart disease and prevent arrhythmias.



Improved muscle and nerve function: Calcium and magnesium work together to ensure proper muscle and nerve function. Adequate levels of these minerals help prevent muscle cramps, spasms and maintain healthy nerve transmission.



Enhanced nutrient absorption: Calcium and magnesium play a role in the absorption and utilisation of other essential nutrients. Consuming water rich in these minerals can support overall nutrient absorption, leading to better overall health.



Alkalizing properties: Mineralised water, with its natural calcium and magnesium content, tends to have a slightly alkaline pH. Maintaining a proper acid-alkaline balance in the body is crucial for optimal health and can help counteract the effects of acidic foods and beverages.



Easy access to clean and healthy mineralised water for you and your family

Now that we know how important it is to drink mineralised water, it’s time to invest in a high-quality water treatment system that can effectively remove harmful contaminants from your drinking water while allowing beneficials minerals to remain.

Designed to improve the taste, odour and clarity of your drinking water, the eSpring Water Treatment System uses a Carbon Filter that effectively removes more than 140 impurities yet retains beneficial minerals like calcium and magnesium, while its ultraviolet (UV) Lamp destroys up to 99.99% of bacteria and viruses in drinking water. Little wonder it has won multiple awards from Frost & Sullivan and the Reader’s Digest Most Trusted Brand Gold Award in Malaysia and Asia for several consecutive years.

What are you waiting for? Get the eSpring Water Treatment System at Amway.my today!